When practicing Mindfulness first you Observe, then you Describe then you Participate….which is you getting completely into your experience.
Let go of thoughts and ruminations and get completely immersed in what you are doing.
“Completely forgetting yourself”…(actual quote from DBT)
We have to put ourselves to the side so that we can become immersed into an experience and not self conscious.
Be able to do without thinking. Like dancing.
Act from your own Wise Mind in an intuitive way.
You have a role, you must focus on the way things ARE.
Learn to accept things as they are.
~Wishing you the best today,
The Mindful Gatekeeper