Start by counting breaths.
Quietly sit somewhere and Observe your breathing. Just continue to breath in your normal way.
Then start counting breaths…as you inhale count one as you exhale count two and so on up to 10.
You can picture in your mind the numbers if you would like.
Remember to pull your mind back to the counting of your breath when it wanders.
Repeat counting 1 through 10 again.
~Wishing you well this day,
The Mindful Gatekeeper