Two Videos To Introduce You To Mindfulness

Mindfulness can help everyone have a more complete and peaceful life. Here are 2 videos that help introduce the concept of Mindfulness.

The first link is more secular/psychological presentation from Garden of Now

INTRODUCTION TO MINDFULNESS

The second link features Thich Nhat Hahn a Vietnamese Buddhist Monk, Peace Activist, Teacher, and Author

WHAT IS MINDFULNESS

Enjoy!

The Mindful Gatekeeper

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