Last Step of Mindfulness…Effectiveness

Effectiveness is the last step in our mindfulness chapter. This is putting into play all the other Mindfulness elements.

1. Observe

2. Describe

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3. Participate

4. Reserving Judgement

5. Mindful In the Moment

6. Effectiveness

Effectiveness is when you “focus on what works”. (handout 3)

We acknowledge what reality is, whether we like it or not, and do just what is needed in each moment.

Remember to stay in the current moment and not moments we would like to be in or that we should be in.

It is what it is. Now do what you can do in that moment.

If strong feelings try to come into that moment let them go..like a train going down a track. Don’t jump on the train.

Reserve your judgement anddon’t cut off your nose to spite your face by judging your own judging“.(handout 3)

Keep your eye on the ball and go for it.

 

Practice:

MINDFULNESS IN THE HERE AND NOW

 

~Wishing You Well My Friends

The Mindful Gatekeeper

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