Reserving Judgement…Over Generalization

Over Generalization  is when a person sees a single negative event as a never-ending pattern.

If you have a date and it doesn’t work into a relationship you may say” I will never find the right person for myself..I will never get married”.

Or

This person is ignoring me. They always ignore me. I will never be heard“.

I didn’t get the job. I never get the job I want“.

In this case look at the facts then add a cheerleading statement behind it.

Okay so the date didn’t work out. I can always try again“.

Or

This person seems to be preoccupied. Maybe I can come back at another time and ask. It’ s great that I can see the truth here and let this moment just be what it is and not worry anymore”.

“So I didn’t get the job this time. But I am going to keep trying and eventually I know I will find a job I enjoy”.

~Wishing you well this day

The Mindful Gatekeeper

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